MDW Offerings
The best part about breath training: once you know it, you know it. This is not a subscription, this is a course.
Learn the techniques, put them to use – that’s it.
Breathing Metrics Course
How functional is your breathing? Where should you start in your breathwork training? Dive into the intricacies of your biochemistry, biomechanics, and cadence as we measure key aspects of your respiratory function with a series of simple exercises. We will take your BOLT Score, CO2 Tolerance Test, Maximum Breathlessness Test, Breath Per Minute rate and Rib Excursion measurement. These baselines tell you where you can safely begin your breathwork journey and allow you to track your progress. Great for training with me or on your own!
60-minute online Zoom course | $80
Functional Breathing Course Package
Unlock the power of your respiratory system with this all-in-one Functional Breathing Course Package. Join me once a week for four Zoom sessions where we will unpack the essentials of how to optimize gas exchange efficiency by bringing awareness to your current breathing patterns, tracking your breathing metrics, adding in specific exercises for your sensitivity and mechanics level while learning simple tools and techniques to help you get the most out of your nostrils. It's your path to a breath of fresh vitality to your overall wellness – all from the comfort of your screen!
Session 1: 90-Minute Introductory Breath Pillar Session on respiratory function, metric baselining for tracking throughout the program, and breath training basics. Establishment of your new daily breathwork routine.
Session 2: 60-Minute Sleep Better Session on sleep hygiene, tips and tools to optimize your rest.
Session 3: 60-Minute Move Better Session on maximizing breath efficiency during movement. Incorporate functional breathing into your own established fitness routine and learn how not to be a body terrorist.
Session 4: 60-Minute Session of Your Choice. Choose between Anxiety/Stress Relief, Atomic Focus or Optimal Performance with IHHT for a customized experience.
4-Session Zoom Course Package | $397
Nasal Breathing 101
There’s hope for mouth breathers! Many of us are unaware of the dangers and pitfalls of habitual mouth breathing. This course will teach you how to gain awareness of your daily habits to figure out where you might be falling into a pattern of mouth breathing and, most importantly, provide you with steps to retrain yourself to breathe nasally for improved health and well-being.
90-minute Online Zoom Course | $150
Guest Speaker Offering
Elevate your group's well-being with my Guest Speaker offering on Functional Breathing Basics! In this interactive session, we delve into practical techniques to lower anxiety, boost focus, and enhance overall health through the power of breath. Join me for an informative and inspirational journey toward a more focused and energy-efficient team experience.
90-minute Online Zoom Course | Price Varies
Creative Latitude Workshop
HELLLLLO CREATIVES!! MY PEEPS! I have such a soft spot in my heart for creative professionals that I had to make a workshop just for you! This 4-session Zoom course is designed to help meet and defeat the pain points for my fellow mouse jockies. From creeping breath-per-minute levels during prepress, presentation anxiety, creative blocks, and battling perfectionistic tendencies to breath hold (can you say Bezier curves) – we look at the unique creative pitfalls as I provide practical solutions that will work even when you’re on deadline. Whether you're the Creative Director of a design team or a single freelancer taking on the world – my goal is to help you stave off burnout. Schedule a free 30-minute inquiry call to discuss session topic options and wellness goals for a customized experience. #savethecreativessavetheworld
4-Session Zoom Course Package | Price Varies
Ready to schedule?
Click the button below to see the full course list and to get better breathing on your calendar!
Still unsure?
Schedule a Free 30-Minute Discovery Call. This is your chance to ask questions without any commitment or pressure. We’ll discuss some breathwork basics, clue you in on what exercises would look like for you, and define your wellness goals and pain points. By the end of the session you will have the information you need to make an educated decision if breathwork is right for you.